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How to amplify your joy.

When thinking about your own daily lifestyle design it's obvious to address issues with your diet, hydration, sleep and schedule, but there is an important factor that often goes unattended. Joy. I consider joy to be a key to well lived days. Without joy what is all...

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How to amplify your joy.

When thinking about your own daily lifestyle design it's obvious to address issues with your diet, hydration, sleep and schedule, but there is an important factor that often goes unattended. Joy. I consider joy to be a key to well lived days. Without joy what is all...

Help the future look better than the past with this simple trick.

Have you ever heard a story about someone – a cousin of a friend of a friend – who was overweight. And then cut out pop (soda for non-Minnesotans) and lost like 40 pounds without changing anything else? Or someone kept everything else the same but started meditating...

Ask yourself this ONE question to make your life changes stick.

People ask me a lot of questions via email, in Facebook Live comments and on Instagram. Some I answer privately, but sometimes I know that they'll be helpful to everyone if I answer them out loud. This is one of those questions. It's SO good and I'm guessing you've...

Let’s stop pretending perfection is possible

I went to Santa Fe looking for answers. Walking down the quiet streets in the sunny, thin air of the town that holds my heart, I was eagerly looking around for clues. I had questions and I wasn't going to leave in 4 days without answers. Was it a mistake to leave 5...

What my Grandma taught me about being busy.

This summer marks 5 years since we moved back to Minnesota. When we moved back we were grateful to be closer to family and to be able to spend more time with our grandparents in their later years. At that time both of my grandmothers were experiencing failing health....

Want to travel more often and with ease? This will help.

As you can see, my husband and I travel a lot.  We're currently in Cuba learning about the people, food and culture of this vibrant country. We've been soaking up every ounce of what it means to check this location off of our bucket list. I know it can be easy to see...

What makes you feel extremely capable?

I've been thinking a lot about overwhelm lately as I continue this month long series on busyness. Whether or not you have a full calendar you can still feel the heavy-weight-on-your-chest feeling of overwhelm. I realized in the last week that overwhelm can stem from...

How much is your busyness really costing you?

We've been focusing on busyness for the month of January and I'm guessing when you think of busy you picture someone rushing through their day, short on time and feeling overwhelmed. You imagine that gogogo franticness as the norm. That's what busy looks like on the...

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